Fitness & Yoga by Gleide Gusmao
Personal Trainer in Jerez de la Frontera
Self-esteem Improvement
Mental Health
Boost your Metabolism
Healthy Aging
Adaptability to Daily Activities
Muscle Strengthening
Injury Prevention
Cognitive Stimulation
Improve your Flexibility
Elevate your Breathing Quality
Boost Balance and Posture
Stress Reduction
The fusion of traditional physical activity with yoga practices offers a unique synergy that enhances the individual benefits of both disciplines. Physical activity, focused on muscle strengthening and cardiovascular improvement, is perfectly complemented by the philosophy of yoga, which seeks harmony between body and mind. By combining resistance exercises, such as weight lifting, with yogic postures and breathing techniques, you achieve a holistic approach that strengthens both the body and the mind.
This fusion benefits physical health by improving flexibility, mobility, balance and strength, key elements that can often be overlooked in conventional routines. Additionally, joint practice encourages body awareness, allowing for a deeper connection between physical movements and conscious breathing. This comprehensive approach not only contributes to better physical condition, but also promotes relaxation and reduces stress, thanks to the incorporation of yoga mindfulness principles.
Self-esteem Improvement
Exercises focused on increasing strength and endurance, as well as increasing muscle mass and toning, improving physical appearance.
Mental Health
Exercise, including bodybuilding, is associated with the release of endorphins, which can improve mood and reduce stress.
Boost your Metabolism
This type of training can offer benefits beyond muscle development, such as improved bone density, joint health, body composition, and metabolism.
Healthy Aging
Strength training has been associated with injury prevention, improving posture, and promoting healthy aging.
Adaptability to Daily Activities
By focusing on natural movements, functional training improves the body’s ability to adapt to the physical demands of daily life, such as lifting, walking, and climbing stairs.
Injury Prevention
By strengthening muscles in a more integrated way and improving stability, functional training can help prevent injuries related to repetitive motion or instability.
Muscle Strengthening
Specific muscle groups and movement patterns are worked on, contributing to balanced and functional strengthening.
Cognitive Stimulation
The variety of movements and the need for concentration during functional training can provide additional mental stimulation, improving cognitive agility.
Improve your Flexibility
Yoga stretches and poses help increase flexibility by working different muscle groups and joints.
Boost Balance and Posture
Yoga poses help develop balance and maintain proper posture, which can have long-term benefits on spinal health.
Elevate your Breathing Quality
The focus on conscious breathing (pranayama) in yoga improves lung function and respiratory capacity.
Stress Reduction
The combination of postures, breathing and meditation in yoga helps reduce levels of cortisol, the stress hormone, promoting relaxation and mental calm.
Kickstart your transformation!
In person (Jerez) or online, whatever is best for you, always keeping your goals at the forefront!
About me . . .
Hello, I’m Gleide.
My passion for sports and well-being began at the age of 18 when I began to go to the gym more regularly. Since then, physical activity has become a lifestyle, awakening my interest in learning more in depth about different styles of physical exercises, sports nutrition, sports anatomy and everything else related to fitness.
My training includes:
-Certified Personal Trainer by the American Council on Exercise (ACE Fitness), accredited by the National Commission for Certifying Agency (NCCA).
-Certified Corrective Exercise Specialist by the American Council on Exercise (ACE Fitnes).
-Accreditation as a YOGABODY Certified Stretching Trainer.
-Qualification as a Yoga Instructor after completing the 200-hour YTTC at Sampoorna Yoga, Goa.
These credentials allow me to help clients correct postural imbalances, improve mobility, and prevent injuries through a science-based, personalized approach. Furthermore, they have provided me with the necessary skills to offer comprehensive and effective care to my clients, helping them significantly improve both their physical and mental health.
Freedom of movement, diversified physical exercises adapted to each profile. In person (Jerez) or online.