Resistence Training
It focuses on developing and strengthening the muscles of the body through the use of external resistance. The main objective is to increase muscle mass, improve strength, endurance and definition. Strength training with machines in a gym can be an effective and beneficial strategy, but it is important to complement training with free weights and functional exercises to ensure balanced strength development, improve stability, and work on more natural movement patterns. Combining machines and other approaches can provide a complete and effective training program.
Develop your Muscles
Muscle strength acts as a protective component for joints and bones. Strong muscles provide stability and reduce the risk of injury, especially in areas such as the lower back and knees, as well as contribute to improving bone density and reduce the risk of osteoporosis, especially in older people. Increased muscle mass correlates with an increase in muscle strength and functional capacity. This makes it easier to carry out daily activities, improves posture and reduces the risk of injuries related to muscle weakness.
Weight Control
Although resistance training does not burn as many calories in the moment as high-intensity cardiovascular exercise, it still contributes to calorie burning during the activity and after exercise. Additionally, by building muscle, basal metabolism is improved, meaning more calories are burned at rest. Maintaining a healthy body weight is associated with a lower risk of developing chronic diseases such as type 2 diabetes, heart disease, high blood pressure, and certain types of cancer.
